7 Days · 5 Min/Day · Free
7-Day Food Noise
Reset Challenge
The constant thinking about food isn't a willpower problem. It's a biology problem. This free 7-day challenge gives you a daily protocol — just 5 minutes — to quiet the food chatter and finally feel in control.
Day-by-day protocol to quiet the constant food chatter
Understand the neuroscience behind your food thoughts
Daily 5-minute practices — fits any schedule
Identify your personal food noise triggers
One specific meal idea per day (15 min, high-protein)
A clear path forward after the 7 days
From Dr. Ty
"Food noise is the #1 reason my patients struggle. It's not about discipline — it's about biology. Once you understand that, everything changes. This challenge is your first step."
— Dr. Zuleikha Tyebjee, MD · Board-Certified Family Medicine
"By day 4, the constant thinking about food had quieted. I didn't believe it was possible. This is the most impactful thing I've done for my relationship with food."
Karen T.
44, accountant
"I used to think about food every 20 minutes. After the 7 days I realized I'd gone 3 hours without thinking about it once. That had never happened before."
Susan L.
50, nurse practitioner
Start Your Free 7-Day Challenge
Answer 3 quick questions so Dr. Ty's AI can personalize your daily protocols.