Physician-Written · AI-Personalized · Free
The "Me Again"
Vision + Habit Workbook
Sustainable weight loss starts with reconnecting to who you are beneath the weight. This free workbook combines clinical insight with transformational coaching — personalized to your vision, your obstacles, and your timeline.
A personal letter from Dr. Ty written just for you
8 guided chapters with journal prompts and reflection exercises
The 'Me Again' vision exercise — your emotional north star
Daily morning intention + evening reflection practices
The food noise trigger map — what you're really hungry for
Personalized to your vision, obstacles, and timeframe
From Dr. Ty
"Every patient who has truly transformed their relationship with food and their body started with one thing: reconnecting to who they are and what they actually want. This workbook is that first step."
— Dr. Zuleikha Tyebjee, MD · Board-Certified Family Medicine
"I cried through the first chapter. In the best way. I had forgotten who I was before I started hating my body. This workbook brought her back."
Susan M.
53, therapist
"I've done every diet. This is the first time someone asked me what I actually want my life to look like. The vision exercise changed everything."
Rachel K.
46, entrepreneur
Get Your Free Personalized Workbook
3 quick questions so Dr. Ty's AI can write your workbook around your specific vision.