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Physician-Written · AI-Personalized · Free

Perimenopause
Hormone Reset Guide

Your body didn't betray you. Your hormones changed and nobody told you what to do about it. This personalized guide explains exactly what's happening — and gives you a practical, physician-designed framework to feel like yourself again.

Why perimenopause causes weight gain even when you eat well
The 3 hormones driving your cravings, fatigue, and belly fat
A personalized hormone-supportive meal framework
The right exercise for your hormonal phase (not generic advice)
Sleep and stress protocols that actually move the needle
A clear 30-day action plan personalized to your symptoms

From Dr. Ty

"Most women come to me feeling like they're fighting their own body. They're not. They're fighting a system that never taught them how hormones work. This guide changes that."

— Dr. Zuleikha Tyebjee, MD · Board-Certified Family Medicine

"I thought I was broken. The weight would not budge no matter what I tried. Dr. Ty's guide explained exactly what was happening hormonally and gave me a real plan. I've lost 11 lbs in 6 weeks."

Donna K.

52, teacher — peri-menopausal

"The section on cortisol and belly fat was a revelation. I stopped doing HIIT and started doing what this guide recommended. The bloating disappeared in 2 weeks."

Patricia M.

47, marketing director

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