Dr. Ty's Blog
Real answers about perimenopause weight gain, food noise, GLP-1 medications, and the biology behind why your body changed — and what to do about it.
Semaglutide, tirzepatide, and the new wave of GLP-1 medications — what they actually do, who they're right for, and what your doctor should be telling you.
That constant mental chatter about food isn't a character flaw — it's a measurable neurological pattern that gets worse during perimenopause. Here's why.
If you're over 50 and can't lose weight no matter what you try, it's not your willpower — it's metabolic resistance. Here's the science and the solution.
After 40, your biology changes in ways that make traditional diets almost impossible. Here's the science behind why — and what actually works.
If food is constantly on your mind — what to eat, what not to eat, guilt after eating — you're not weak. You're experiencing food noise, and it has a biological cause that most doctors never address.
Discover why perimenopause makes weight loss challenging and learn science-backed strategies that truly work, focusing on biology, not willpower.
Most doctors tell women in perimenopause to "eat less and move more." But perimenopause weight gain has specific biological causes that require a completely different approach.
Millions of women start semaglutide or tirzepatide expecting dramatic results — and plateau, stop losing, or gain it back. A physician explains the most common reasons GLP-1 medications underperform and what actually makes them work.