The Mindful Weight Loss Method
The QRR Method is a premium, all-inclusive 6-month clinical program designed specifically for women 35+. It combines advanced medical weight loss treatments with daily physician oversight to turn off the "food noise," rewire your habits, and build a body you actually feel at home in.
No restrictive diets. No shame. Just real medicine.
The Philosophy
Online pill mills will happily send you a vial of medication on day one and let you figure it out yourself. That is the exact reason why most women gain back 40 pounds the moment they stop taking it.
"You cannot rewrite years of biological misfiring in four weeks."
The QRR Method is a structured, 6-month medical intervention. We don't just use medication to help you lose weight; we use the medication to give your brain a break so we can actually fix the underlying habits, balance your hormones, and safely adjust your set-point. Our goal isn't just to get the weight off — it's to make sure it never comes back.
The Framework
Most programs hand you a meal plan and tell you to execute it alone. The QRR Method works in three distinct, physician-guided phases that work with your biology, not against it.
Phase 1
QUIET
The Biological Reset
We use advanced medical weight loss treatments (like compounded GLP-1s) to finally give your brain a break. We reset the misfiring hunger signals and quiet the constant "food noise." For the first time in years, you will have the mental space to think about your life, your family, and your career — instead of constantly calculating your next snack.
Goal: Turn off the noise, balance hormones, and initiate safe, steady weight loss.
Phase 2
REWIRE
The Habit Shift
Medication quiets the biological noise, but it doesn't change the coping mechanisms you've built over a lifetime. Are you a stress eater? A bored eater? A fun eater? Dr. Ty works with you to build a high-protein, flexible lifestyle (often utilizing intermittent fasting) that fits your busy life.
Goal: Build sustainable habits without taking away the foods that bring you joy.
Phase 3
RELEASE
The Maintenance Blueprint
Our goal is not for you to be on medication forever. Once you reach a weight where you truly feel like yourself, we build your life-proof maintenance blueprint. Dr. Ty utilizes specialized, closely monitored tapering protocols to safely ease you off the medication while your body locks into its new metabolic set-point.
Goal: Walk away lighter, free from the medication, and confident you can keep it off.
The Day-to-Day Experience
Everything runs seamlessly from your phone. You don't need to spend hours meal-prepping or living in a gym. Dr. Ty designed this weekly rhythm to provide maximum accountability with minimum friction.
Daily · 2 min
The Quick Log
We track the biological metrics other doctors ignore. You'll log your daily "food noise" on a scale of 1–10, note your afternoon energy crashes, and track your mood. Dr. Ty uses this unique data to proactively personalize your dose.
Mid-Week · 3 min
The Pulse Check
A short check-in so Dr. Ty can catch anything that needs a gentle adjustment before the weekend.
Sunday · 5 min
Weekly Reflection
A brief reflection on your week's patterns. Dr. Ty reviews every single one to ensure you never hit a plateau.
Monthly
1-on-1 Physician Visit
A real, unhurried appointment with Dr. Ty. She reviews your progress, answers every question, treats underlying issues (like perimenopause or anxiety), and adjusts your clinical plan.
The Investment
The QRR Method is a comprehensive medical investment. We handle everything, so you can focus entirely on feeling better. There are no hidden fees or surprise pharmacy bills.
Your 6-Month Program Includes:
Comprehensive Prescription Management
Medical weight loss treatments (like compounded semaglutide or tirzepatide) are seamlessly included, managed, and shipped directly to your door.
Monthly 1-on-1 Doctor Visits
Dedicated, unhurried time with a Board-Certified physician.
Targeted Lab Review
If Dr. Ty suspects underlying thyroid or hormonal issues, she will order and interpret the right labs to get answers.
Concierge-Level Access
Direct, 1-on-1 messaging access to Dr. Ty between appointments for the full six months.
Mental Health & Hormone Support
Holistic treatment for anxiety, depression, and perimenopause as part of your core care plan.
Who This Is For
Because of the high-touch, concierge nature of this practice, Dr. Ty limits the number of patients she takes on each month to ensure everyone gets the dedicated medical oversight they deserve.
This program is NOT for you if:
You are looking for a cheap "magic pill" or an online pharmacy to just send you medication without doing the work.
You don't care about keeping the weight off long-term.
You are unwilling or unable to invest in premium, concierge-level medical care.
This program IS for you if:
You are serious about using GLP-1 medications the right way, under the close supervision of a physician.
You eventually want to safely taper off the medication and have a plan to maintain your results.
You are ready to stop fighting your body and start treating the biology underneath.
The Next Step
Before you commit to a 6-month medical program, Dr. Ty requires a 1-on-1 clinical evaluation to ensure you are a safe and ideal candidate for the QRR Method.
During your $47 Assessment, Dr. Ty will:
Calculate your Food Noise Score.
Build your Weight Loss Resistance Map to see exactly when and why your metabolism shifted.
Perform a GLP-1 Fit Scan to determine if medical weight loss treatments are safe and appropriate for your biology.
The Honesty Guarantee
If Dr. Ty reviews your case and determines she cannot help you, she will tell you immediately — and refund your $47. No questions asked. This is not a guarantee most programs offer because most programs are selling a product regardless of fit. Dr. Ty is a physician. Her job is to tell you the truth about your health, not to close a sale.
Rolling appointments available · 100% virtual · Results in one visit