Dr. Zuleikha Tyebjee, MD
Board Certified · Family Medicine
Physician-Led · Evidence-Based · 15+ States
Tired of fighting
your own body?
Food noise that never shuts off
Hormones making weight loss feel impossible
Diets that worked at 40 but fail at 52
Dr. Ty's 6-month physician-supervised program addresses the root causes — not just the symptoms. This is not about willpower. It's about your biology.
No obligation · 15 minutes · Virtual
Dr. Zuleikha Tyebjee, MD
Board Certified · Family Medicine
500+
Patients Helped
15+
States Licensed
6-Month
Structured Program
MD-Led
Physician Supervised
Sound familiar?
You've done everything "right"
and it's still not working.
You've tried the diets. You've counted the calories. You've pushed through the cravings. And yet — the scale barely moves, the food noise never quiets, and your body feels like it's working against you. That's not a willpower problem. That's biology.
Food Noise
The constant mental chatter about food — what to eat, what not to eat, guilt, cravings — that makes every day exhausting. It gets louder during perimenopause.
Perimenopause & Menopause
Estrogen, progesterone, cortisol — your hormones are running the show. Most programs completely ignore this. We don't.
Metabolic Resistance
Years of dieting and hormonal shifts slow your metabolism. What worked at 40 doesn't work at 55. Your plan needs to evolve with your body.
The QRR Method
Your Biology.
Your Balance.
Your Best Self.
Dr. Ty's signature method addresses the three root causes that make weight loss feel impossible for women in perimenopause and menopause. Rather than fighting your body, we work with it.
Quiet
Calm food noise, cravings, and the gut-brain signals that make weight loss feel harder than it should. Balance hunger hormones and build the protein-first foundation.
Rewire
Build sustainable habits around meals, strength, mindset, and daily structure so progress is not dependent on willpower alone.
Release
Support healthy fat loss, protect metabolism, and create a plan designed to help maintain results over time. Life-proof your progress.
"This is not just about getting a prescription — it is about understanding your body and creating a more sustainable path forward."
Why QRR works
This is not another diet program.
Physician-Led
Every protocol is designed and supervised by Dr. Tyebjee, a board-certified Family Medicine physician — not a health coach or influencer.
Root Cause Focus
We address food noise, hormones, and metabolic resistance — the three biological factors most programs completely ignore.
Structured 6-Month Program
Not a subscription you forget about. A real program with weekly tools, check-ins, and a clear path from start to graduation.
GLP-1 Optional
We work with or without medication. If you're on a GLP-1, we help you maximize results. If not, the method works on its own.
100% Virtual
Licensed in 15+ states. No commute, no waiting room. Everything happens from your home, on your schedule.
Personalized to You
No two women's bodies are the same. Your program is built around your food noise score, hormone profile, and lifestyle — not a template.
About Dr. Tyebjee
About Dr. Tyebjee and her mindful medical weight loss method
My name is Zuleikha Tyebjee. I am the founder of Mindful Medical Weight Loss and am board certified in Family Medicine. I developed my weight loss program while working as a primary care physician and quickly came to realize the need for a sustainable and approachable path to weight loss.
I watched patient after patient do everything "right" — and still struggle. Not because they lacked discipline, but because the programs they were following ignored the biology. Food noise. Hormones. Metabolic adaptation. These are real, measurable, treatable things — and they're almost never addressed.
The QRR method is what I wish existed when my patients first came to me. It's evidence-based, physician-supervised, and built around the actual science of how women's bodies change over time.
Real results
Women who found their way back to themselves.
"I'm 58 and I've tried every diet for 20 years. This is the first time the food noise has actually quieted. I don't think about food constantly anymore. That alone changed my life."
Gloria S.
Lost 34 lbs · Month 5
"Dr. Ty explained what was happening with my hormones in a way no other doctor ever had. I'm 52, post-menopause, and finally understood WHY it was so hard — and what to actually do about it."
Donna K.
Lost 28 lbs · Completed Program
"I was skeptical because I'd failed so many times. But this is different. The tools, the check-ins, the structure — it's not just a prescription. It's a real program with a real doctor."
Sharon R.
Lost 41 lbs · Month 6
"After 3 years on and off Ozempic with minimal results, Dr. Ty's program finally showed me what I was missing. The food noise piece was everything. Down 22 lbs in 10 weeks."
Kevin G.
Lost 22 lbs · Week 10
"I've worked with health coaches, nutritionists, and two other doctors. None of them ever mentioned food noise. Dr. Ty identified it in our first call. Everything clicked after that."
Sonia K.
Lost 19 lbs · Month 3
"The weekly tools and check-ins keep me accountable without feeling like a diet. It feels like a lifestyle I can actually maintain. My energy is back and I feel like myself again."
Laurie M.
Lost 31 lbs · Month 5
Free Assessment
What's your Food Noise Score?
In 2 minutes, discover how much food noise is affecting your weight loss — and get a personalized AI-generated insight from Dr. Ty's methodology.
Questions
Frequently asked questions
Ready to stop fighting your body?
Book a free 15-minute consultation with Dr. Ty's team. We'll talk about what's been getting in the way, whether your hormones are a factor, and whether the QRR method is the right fit. No pressure. No sales pitch.
Book Your Free Consultation15 minutes · Virtual · Limited spots available each week